Life Conditioning
Train Here for Life Out There
$99 PER MONTH
Our Life Conditioning Program uses strength training, high-intensity interval training, and various aerobic workouts designed to improve quality of life and give you the body you deserve. Our team of certified trainers will make sure you see progress and improvement week to week with a workout tailored to your fitness level.
Be prepared to sweat through strength training, agility, quickness, body weight, core strength, and circuit drills using equipment such as weights, battle ropes, jump ropes, TRX, kettlebells, medicine balls, turf sleds and more. Challenge your body and see results! Life should be spent being fit!
In 2020, LCP will bring in MYZONE®, a wearable heart rate monitor that will measure your physical activity using different variables, including heart rate, calories and exercise duration. Participants wearing the belt will have their stats displayed on the mounted turf TV. Get ready to challenge your teammates and push your fitness to the next level!
What’s Included:
- Unlimited access to 16 classes per week
- LCP Fitness Tracking Journal
- One free month of locker rental upon joining
- Qualify for a discounted membership rate
Class sizes are limited so trainers can give you the attention you deserve. 16 (1 hour) classes per week – unlimited access.
- STRENGTH COMPONENT: Give your muscles the stimulus they need to see desired results. Our strength classes use free weights, TRX, kettlebells, medicine balls, and much more!
- CONDITIONING COMPONENT: Conditioning isn’t just running on the treadmill. We’ll condition using a variety of methods including speed drills, sled work and mobility training.
Download the LCP Journal, FREE to LCP members only, to track your progress for 3 months.
This document is password protected and exclusively for LCP Members. Please speak with Justin to request access.
I love that the LCP program feels like personal training! This program has helped me create a fitness routine that I look forward to. Justin is great. He takes the time to help me set incremental personal goals where I can see improvement. I feel noticeably stronger.
I love LCP! It has helped relieve my lower back pain and sciatica considerably. Both coaches are amazing- patient, encouraging and adaptive. I feel really motivated to train every day because I am already seeing changes in my energy levels, my body and my health in general.”
