Life Conditioning Program
Unleash Your Potential with the Life Conditioning Program!
$99 PER MONTH (this is in addition to discounted membership dues)
Ready to build a body that’s strong, resilient, and ready for anything? The Life Conditioning Program is designed to push your limits and elevate your fitness with a powerful mix of strength training, HIIT, and aerobic workouts.
Expect high-energy drills that sharpen agility, speed, and endurance, using top-tier equipment like battle ropes, TRX, kettlebells, medicine balls, turf sleds, and more. Our expert trainers tailor each session to your fitness level, ensuring progress you can see and feel week after week.
Beyond just fitness, this program helps you move better, reduce injury risk, and stay motivated with personalized goal-setting and progress tracking. No matter your age or experience, you’ll leave every session feeling stronger, more energized, and unstoppable!
LCP offers MYZONE®, a wearable heart rate monitor that will measure your physical activity using different variables, including heart rate, calories and exercise duration. Participants wearing the belt will have their stats displayed on the mounted turf TV. Get ready to challenge your teammates and push your fitness to the next level!
What’s Included:
- Unlimited access to 16 classes per week
- LCP Fitness Tracking Journal
- One free month of locker rental upon joining
- Qualify for a discounted membership rate
- Complimentary InBody380 scans
Class sizes are limited so trainers can give you the attention you deserve. 16 (1 hour) classes per week – unlimited access.
- STRENGTH COMPONENT: Give your muscles the stimulus they need to see desired results. Our strength classes use free weights, TRX, kettlebells, medicine balls, and much more!
- CONDITIONING COMPONENT: Conditioning isn’t just running on the treadmill. We’ll condition using a variety of methods including speed drills, sled work and mobility training.
Download the LCP Journal, FREE to LCP members only, to track your progress for 3 months.
This document is password protected and exclusively for LCP Members. Please speak with Justin to request access.
Request to join the LCP Community Facebook Page
I love that the LCP program feels like personal training! This program has helped me create a fitness routine that I look forward to. Justin is great. He takes the time to help me set incremental personal goals where I can see improvement. I feel noticeably stronger.
I love LCP! It has helped relieve my lower back pain and sciatica considerably. Both coaches are amazing- patient, encouraging and adaptive. I feel really motivated to train every day because I am already seeing changes in my energy levels, my body and my health in general.”
