Personal Training
NB Fitness Club has certified trainers on hand to facilitate your workouts with private sessions structured to meet your individual goals. As a personal training client, you get access to complimentary InBody380 scans throughout the duration of your training.
Intro 5 Pack- $350
To help you get started, we offer an Intro 5-Pack for all first users. This package offers a discounted rate of $70 per session. This 5 pack is available for first time personal training users only. Interested? Email justin@nbfitnessclub.com.
Nutrition Coaching- $50 per session
We also offer Nutrition Coaching. Christine G. is a Precision Nutrition Certified Nutrition Coach and is here to help you calculate macros, assist with tracking and give nutrition guidance. $50 per session for 1/2 hour sessions. Schedule a consultation today- Email Christine@nbfitnessclub.com!
TPI Golf Screen- $120 per session
Golfers, this is for you! We are excited to now offer TPI (Titleist Performance Institute) Golf Screens for both members and non‑members! The “TPI Screen” assesses 13 key movement patterns that are vital during the golf swing. The physical assessment screens how well your body moves and supports itself during the swing. You’ll review personalized exercise recommendations designed to improve mobility, stability, and performance where you need it most. By identifying physical limitations and imbalances, the screening helps create a more informed, personalized approach to training, recovery, and on‑course longevity. $120 per session for 1 hour session (screen (30 mins) + go over exercises related to the screen (30 mins). Inquire today- Email kyle@nbfitnessclub.com!
Complimentary Fitness Assessment
We provide every new member with a complimentary fitness assessment conducted by a personal trainer. The Fitness Assessment measures each member’s individual fitness level in order to provide the safest and most effective workout regimen moving forward. All fitness assessments are tailored to the member’s particular strengths, challenges, wants and needs. This session also include a InBody380 scan (valued at $15), which measures various health metrics such as body fat percentage, muscle mass, and body composition. Not new to the gym, but looking to switch things up and get some advice for one of our trainers? You can still access this session!
TRAINING PACKAGE OPTIONS
We offer two types of personal training packages.
- Single Purchase Packages: One Time Charge. Expires 18 months from purchase date.
- Recurring Packages: Billed bi-weekly. Unused sessions carry over.
Personal Training
SINGLE PURCHASE | 1 SESSION $120 $120
SINGLE PURCHASE | 48 SESSIONS $4,560 $95
RECURRING | 4 SESSIONS $460 $115
RECURRING | 8 SESSIONS $880 $110
RECURRING | 12 SESSIONS $1,260 $105
Please call us for more information, and to book a personal trainer. We want to match you with the best fit for you.
Christine G.
Education/Certifications:
B.S. Clinical Exercise Science, Ithaca College; ACSM Certified Exercise Physiologist; Precision Nutrition Level 1 Coach; TRX Level 1; Exercise is Medicine Level 2; GGS Certified Pre- and Post-Natal Coach
Areas of Expertise:
- Strength training
- Weight/Fat Loss
- Beginner Exercisers
- Powerlifting
- Older Populations
- Injury Rehab
- TRX
- Pre & Post Natal
- Nutrition
More About Christine:
Christine grew up as a ballet dancer, and through some injuries due to dance, found her career in exercise science. Her goals are to help people prevent injury, grow stronger, and become their best self through exercise. In college, she was introduced to powerlifting, and competed at the local and national level for 4 years. Christine has over 10 years of experience in the fitness industry, and worked with clients ranging in ages from 7 to 99! She has worked in many different settings, such as senior centers, medical fitness facilities, private studios, and large gyms. She believes that hard work and steady progress leads to real results, and has seen and experienced the growth that can happen in the gym – both physical and mental!
Interested in a Nutrition Coaching? Email Christine to inquire.
To get in touch with Christine, please email Christine@nbfitnessclub.com!
Justin D.
Education/Certifications:
B.S. University of Massachusetts, Boston. Certified Strength and Conditioning Specialist (NSCA).
Areas of Expertise:
- Boxing
- TRX
- Kettlebells
- Barbells
- Bands
- Body Weight Exercises
- Functional Mobility
More About Justin:
As a former athlete I always wanted to make sure I was doing everything possible to be able to perform my best. Since there was so much conflicting information out there I made the decision to go to school for exercise science. I tried to soak up as much knowledge as I could about health and performance, only to find that they are far from the same thing. Now it is my mission to help people cut through the misinformation and stream line their results.
To get in touch with Justin, please email Justin@nbfitnessclub.com!
Kyle D.
Education/Certifications:
B.S. Lasell College, NASM-CPT, Kettlebell Coach-NESTA, TPI-Certified
Areas of Expertise:
- Strength and Conditioning
- Sport Performance: Golf, Running, and Lacrosse
- Kettlebells
- Calisthenics
More About Kyle:
Born and raised in Connecticut, Kyle played sports year-round growing up and most recently played 4 years of lacrosse at Lasell College. He continues to live an active life: lifting, hiking, running races, and wake surfing. Kyle left the cubicle life in August of 2018 after completing a strength and conditioning internship at Harvard University. It was during this internship that he came to the realization that his passion was for helping others by sharing his athletic spirit through fitness. Shortly after the internship ended, Kyle became a certified personal trainer. Kyle believes in helping others live an active life by hard work and commitment in and outside of the gym. You will get out of it what you put into it!
Interested in a TPI Golf Screen? Learn more here or email Kyle to inquire.
To get in touch with Kyle, please email Kyle@nbfitnessclub.com!
Caitlin M.
Education/Certifications:
B.S. Kinesiology, Jacksonville University; Masters Business Administration, Jacksonville University. ACSM Certified Exercise Physiologist.
Areas of Expertise:
- Strength training
- Weight/Fat Loss
- Beginner Exercisers
- Geriatrics
- Injury Rehab
- Women Fitness, Running
More About Caitlin:
I grew up playing soccer, softball, basketball and ran cross country and track in Cumberland, RI. I went to college in Jacksonville Florida for XC/ track and field and studied kinesiology. Exercise has always been a big part of my life. I ran the steeplechase in outdoor track. I coached cross country and track at the middle school and high school level. My love for strength training and fitness really started to shine through college. Being a runner I was always told it wasn’t important for me to lift, but it wasn’t until I got injured that I realized the strength piece is huge in preventing injuries and overall strength for a stronger performance. As I continued to do more lifting myself I felt firsthand its effects and ever since I have wanted to help others reap the benefits of it .
To get in touch with Caitlin, please email cmarino@nbfitnessclub.com!
Nick M.
Education/Certifications:
NASM CPT
Areas of Expertise:
- Strength and Conditioning
- Running
- Hybrid Training
- Class/Group Training
More About Nick:
I’ve been an athlete all my life, playing basketball since I could bounce a ball and still play in men’s leagues to this day. I was also a boxer and competed in several tournaments (no I didn’t win any lol). I’m definitely always looking for a new adventure and different ways to challenge myself. One adventure I would love to do is take a road across through the Oregon Trail which happens to be US-20. I’m trying to plan my first trip in my Jeep and then would love to do it again on a motorcycle.
To get in touch with Nick, please email nmustard@nbfitnessclub.com!
